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Exercises like squats and lunges are for increasing blood flow to your penis. Not only this, such exercises also help boost testosterone production in program. Since it is the hormone that controls your sexual prowess and erectile function, a testosterone boost ensures better erectility and improved libido.

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Try to space out two successive ejaculations either by connected with sex or masturbation much less than 3 days to weeks. This can help boost both your ejaculation volume and fullness.